My Skin Gets Thirsty

Well — Luckily I’ve been busy working — but as anyone who has read any of the blog knows, I suffer from sleep issues. The worst is when I have a very early call time and I’ve only gotten 3-4 hours of restless sleep.  It doesn’t work for me in this business AT ALL – babies gotta wake up looking refreshed and ready to take on the world.  I’ve discovered a couple tricks that help my skin retain tons of moisture. This seems to be key in making my stressed out skin look healthy and glowy.   If I’m traveling I am that crazy person that puts Vaseline all around her eyes and cheeks – after 5-6 hours the vaseline sinks into my skin and voila, I don’t look like I just got my face kicked in. I know some people swear by Elizabeth Arden’s Eight Hour Cream for nighttime & travel, but that never really worked for me. And since Vaseline is a little intense to use daily, and doesn’t really work if I have to go to a set where someone is going to start applying loads of makeup on me, I kicked into Dora the Explorer mode and investigated some different solutions. I stumbled upon what I like to call Heaven in a green jar – a product by June Jacobs called Intensive Age Defying Hydrating Mask. JU083-Age-defying-maskI recently started to apply it in the am before I went to set and would rinse it off with tepid water or tissue it off and the makeup artists would immediately comment on how healthy my skin looked.  A fabulous compliment after only a few hours of sleep and a few days in really heavy makeup for several hours. June Jacobs is Paraben free which is essential for me, since my skin seems to react to those nasty little parabens. The intense hydration sinks into my skin making it look glowy and healthy and super fresh – which is something that’s important to me since I don’t like putting on tons of makeup daily.  I use it in my daily life when my skin seems to be dehydrated from a lack of sleep and I want to look well rested before a meeting.  Click here to go to the June Jacobs website. The brand veers towards the luxury end – so if it’s a little steep – take a look at some other terrific hydrating moisture masks online. Places like http://www.skinstore.com carry an array of products that are top of the line and reasonably priced. And of course one my favorite places to get lost in, Target carries several types of hydrating masks that can fit in anyone’s budget. And if you are a do-it-at home kind of gal, you can always slather on a coat of Vaseline before bed time to wake up dewy eyed and refreshed. I’ve done it for years … and always will.

Oh & click on this to learn more about why Paraben Free is important.

Secrets from a Superstar Trainer …

Any one who knows me well, knows I love to exercise. “Keep it light, keep it tight.” Right. I run, dance, and practice yoga on a regular basis, but I also love to try new exercises & classes to give my body a little challenge and keep me inspired.  I’ve been taking a class at my local Equinox taught by Grace Lazenby called All The Right Moves. The goal of Grace’s class is to keep you long and lean by combining yoga, pilates and dance moves to challenge those tiny little muscles in our special female bodies.   A few people have been asking me about where to go, how to take these classes? There are tons of options in cities throughout America – most are called Cardio Barre, Mat Pilates, there’s Physique 57 in NYC et … But for those of you who can’t get to this class and workout at home, I wanted to attach a terrific quick exercise video created by Tracy Anderson, the tiny powerhouse who keeps Gwyneth Paltrow looking like a million bucks.  She emailed this video to Ms. Paltrow post Holiday 2008 while she was away and Ms. Paltrow then put it on her website. Goop.com

I thought I would repost it for those who don’t subscribe to the GOOP newsletter and haven’t gotten to see it.  Give it a whirl – you can do these exercises at home, in the office or in your trailer. All you need is a chair and the motivation to do a tons of reps.

ACTORSDIET.COM – GUEST BLOG

So I was lucky enough to be asked by the talented and health savvy duo that created actorsdiet.com to write a guest blog for them – you can check it out below.  And go check out  the **site, for the whole post as well as fun recipes, ways to manage health and diet,etc: 

           

Eating Out? Two Out Of Four, and There’s Nothing More To It!


Hey there Actor’s Diet …… Lynn Chen & I were lucky enough to work on a film a few years ago, so I was thrilled when I found out she was one of the creators of this neat site, and even more thrilled when she asked to me to write a guest blog.


I love to eat out … in LA, there are great restaurants, and I consider myself a tiny but mighty LA Zagat/Google machine when it comes to restaurants. Name a street and I’ll tell you where to eat, from fine dining to casual healthy spots, a single LA gal spends a lot of time in restaurants. But as an actress, a lot of my job depends on staying in shape, physically and emotionally. So how does one eat out and stay in shape without losing her mind?


Well we all know a night at Mastro’s or heck Cheesecake Factory, is going to be pretty decadent in the calorie department. The portion sizes, the steak, the bread, the butter, the dessert the vino – it’s all so glorious and tempting. I once read a nutritionist talking about her eating out trick, one that could save you 2000 plus calories at dinner and it’s the first thing I share with people when they say the need to shape up but don’t cook at home often.


Two out of Four is all you need to know!


When at dinner, pick your 2 out of 4 for the evening, the four being:

1. Bread

2. Appetizers

3. Alcohol

4. Dessert


So, if you are starving and need the (1) bread and dying for an after work (3) cocktail then SKIP the (2) apps and the (4) dessert. If you know you have to have the (4) special “dessert” at this restaurant and must have that amazing (2) appetizer – then stick to iced tea or sparkling water and no (1) Bread.


A pretty straightforward formula that saves me lots of extra time in the gym after a few nights of eating out . I vote two thumbs up on this quick and easy formula. And just think, if you eat out often it could save you from gaining those “where hell did those 3 pounds come from?” Until next time ……..

 

 

Something I love ….

I guess for anyone who has read my blog – I talk a lot of FOOD!  Well, really being healthy and making smart choices about what you put in your body.  I honestly believe that being conscious of your BODY is a direct link to being conscious of your MIND and your HEART  (like the Erykah Badu song says) 360 degrees, all connected.  I realize that when I am least happy in my life, I abuse myself in lots of ways.  Indulging in things that my body, my mind and my heart physically and emotionally reject.  And when I’m “seizing the day” I’m light as a feather, ready to be a peaceful warrior, at ONE  … Shut your zen face, right? But come on, it’s the truth, only truth.

We tend be kinder to strangers than to ourselves. Why don’t we nurture ourselves and take the time to say that its okay to want to be better in all aspects of our life?  We’re all a work in progress — but we have to take ownership of the things we want to make better in order to continue to expand to our highest potential.  I love human beings, and I love women – I was shaped by insane, intimidating, ferocious women, who continue to challenge me. And by a mom who taught me to always moisturize, whether it was with Nivea, Vaseline or Cooking Oil (yes, crazy gypsy afghans.)  I’ve been slathering moisturizer on since I was little with no clue as to why? 

Now as a big girl, I’ve tried about everything on the market, and am lucky enough to get to try a lot of things first.  This product has become my new obsession, Lisa Hoffman Day & Night Serum.  I’ve been using this for the last 2 months, and on site people immediately compliment my skin. Coincidence? I think not.  

Skin care specialist recommend using a serum to sink in after washing your face and before your moisturizer. They are lightweight, so they easily absorb.  Good Serums provide a ton of anti-aging benefits, and also claim to help with skin cell renewal, reduce the appearance of fine lines, tighten saggy skin, repair sun damage and hydrate your skin, et. Ultimately making it super glowy.  yhst-82171457055258_2067_14633633

Adding this into your daily routine will easily upgrade it to star status.  Lisa Hoffman SkinCare (created by the lovely wife of Dustin Hoffman) is fantastic and boasts really reasonable prices, well except of course the serum that I love.  It is the priciest thing in line (again, of course). So, if its not within your price range check out a bunch of the fabulous ones at Target or your local drugstore (i.e, Loreal, Boots, & Olay all carry serums in there skin care lines).

Here’s a link to her products:
http://www.lisahoffmanskincare.com/skincare.html