So I was lucky enough to be asked by the talented and health savvy duo that created actorsdiet.com to write a guest blog for them – you can check it out below. And go check out the **site, for the whole post as well as fun recipes, ways to manage health and diet,etc:
Eating Out? Two Out Of Four, and There’s Nothing More To It!
Hey there Actor’s Diet …… Lynn Chen & I were lucky enough to work on a film a few years ago, so I was thrilled when I found out she was one of the creators of this neat site, and even more thrilled when she asked to me to write a guest blog.
I love to eat out … in LA, there are great restaurants, and I consider myself a tiny but mighty LA Zagat/Google machine when it comes to restaurants. Name a street and I’ll tell you where to eat, from fine dining to casual healthy spots, a single LA gal spends a lot of time in restaurants. But as an actress, a lot of my job depends on staying in shape, physically and emotionally. So how does one eat out and stay in shape without losing her mind?
Well we all know a night at Mastro’s or heck Cheesecake Factory, is going to be pretty decadent in the calorie department. The portion sizes, the steak, the bread, the butter, the dessert the vino – it’s all so glorious and tempting. I once read a nutritionist talking about her eating out trick, one that could save you 2000 plus calories at dinner and it’s the first thing I share with people when they say the need to shape up but don’t cook at home often.
Two out of Four is all you need to know!
When at dinner, pick your 2 out of 4 for the evening, the four being:
So, if you are starving and need the (1) bread and dying for an after work (3) cocktail then SKIP the (2) apps and the (4) dessert. If you know you have to have the (4) special “dessert” at this restaurant and must have that amazing (2) appetizer – then stick to iced tea or sparkling water and no (1) Bread.
A pretty straightforward formula that saves me lots of extra time in the gym after a few nights of eating out . I vote two thumbs up on this quick and easy formula. And just think, if you eat out often it could save you from gaining those “where hell did those 3 pounds come from?” Until next time ……..